Maintaining Peace During Stressful Situations...

What could open up in your life if you stopped giving your energy to what you cannot control? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your insights. D ...  Show more

What might feel different if you could care deeply without giving all of yourself away? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer need to carry and gather your insights. Downloa ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

This week, Melli O’Brien invites us to immerse ourselves in a Self-Compassion and Loving-Kindness meditation, a practice designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Under Melli's guidance, we will begi ...  Show more

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and ...  Show more