2471: Fear: How to Face It, Conquer It & Find...

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3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3966: Tyler Tervooren reveals how lasting routines aren’t built on discipline alone, but on sequencing behaviors so each ac ... Show more

. 8min 27sec

3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3965: Nir Eyal explores how traditional dieting fails and reveals a more effective approach rooted in behavioral economics, ... Show more

. 10min 40sec

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