How This Molecule Prevents Aging And Disease

How This Molecule Prevents Aging And Disease

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Inflammation isn't Something to Eliminate. It's Something to Regulate

Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your im ...  Show more

Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain

By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ...  Show more

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