346: Holistic Ways To Improve Self-Care With ...

As Black History month ends and Women's History month begins, this week's episode is a conversation with Dr. LaNail R. Plummer, author of The Essential Guide for Counseling Black Women. Dr. Plummer, the Counseling Department Chair at Trinity University, explains that while many B ...  Show more

Therapists and other helping professionals are being stretched to our limits during these stressful times, and this episode is intended to support us, so we can maintain our capacity to support our clients. This week I'm replaying my previous conversation with Dr. Rebecca Eldredg ...  Show more

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ...  Show more

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ...  Show more

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ...  Show more

<div> <div>

<span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, talks about Childhood Trauma, Adverse Childhood Experiences (ACES) and Adverse Babyhood Experiences (ABES). In this episode you will hear Laura talk about:</span> ...