1213: Why Anxiety Sensations Feel So Real And The Belief That Keeps Them Going
In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such ...Show more
1212: Why Trying to Fix Anxiety Can Make It Worse: What Helps Instead
In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your an ...Show more