E10 Ask Dr Hazel: What to eat after an evenin...

If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ...  Show more

What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ...  Show more

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book w ...

Plus: How to build a meditation practice you keep coming back to.

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ide ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Meditation retreats are the object of much intrigue and even suspicion. So today, we're going to take you inside a 10-day ...

How to (constructively) lower the bar on your meditation practice.

Ofosu Jones-Quartey is a meditation teacher, hip-hop artist, and author based in the DC area. He's a certified teacher ...