Nancy Cartwright: Emmy Award Winning Actress,...

Why is it so difficult to make choices our future self will thank us for? In this episode, Ethan sits down with engineer and educator Dr. Ricardo Valerdi to break down the principles of effective decision-making. Drawing from sports, tech, and aerospace, Dr. Valerdi explains how ...  Afficher plus

Ever feel stuck in your health journey or worry too much about what other people think? Ethan sits down with Paige Dorian to explore how small, consistent actions can help you break old patterns, build lasting habits, and move forward without waiting for motivation.They discuss f ...  Afficher plus

Nancy Clark talks about how to eat for endurance Episode 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practica ...  Afficher plus

Nancy Clark talks about eating based on your genes Episode 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a ...  Afficher plus

Personal trainer Vicky Evans-Barnfield shares her uplifting story of weight loss. She tells Hannah about body confidence, bum blasters and how she's inspiring other women to get fit. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad cho ...  Afficher plus