Understanding, Recognizing, and Dealing with ...

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I). They talk about what separates insomnia from a few rough nights, why people with insomnia sleep (on average) only a little le ...  Show more

Craig Malkin is the author of "Rethinking Narcissism: The Secret to Recognizing and Coping with Narcissists," in which he describes the spectrum of narcissism: how it can be healthy to have positive illusions about one's self and one's life, as long as those illusions don't becom ...  Show more

How can you spot a narcissist?  It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us ...  Show more

Deepening your understanding of mental health issues can help you to make wise dating decisions and relationship decisions. In this episode, we talk about traits of narcissistic personality disorder.

Note: This is not to be used as a diagnostic tool or a re ...