21. Where Have I Been? Honest Conversation

✨ Topics we touch on: Emotional Eating, Food Cravings, Can’t Stop Eating, Food Noise, Christian Weight Loss, Food Freedom In this episode, we talk about why emotional eating can make you feel like you can’t trust yourself and how to rebuild that trust in a simple, faith-based way ...  Show more

✨ Topics we touch on: Emotional Eating, Binge Eating, Food Cravings, Food Noise, Christian Weight Loss, Food Freedom In this episode, we explore why emotional eating can feel overwhelming and hard to stop—even when you truly want change. If you’ve ever felt stuck in the cycle of ...  Show more

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ...  Show more

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ...  Show more

This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go ...  Show more

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ...  Show more