21. Where Have I Been? Honest Conversation

✨ Topics we touch on: Emotional Eating, Nervous System Regulation, Food Cravings, Binge Eating Triggers, Christian Weight Loss, Faith-Based Eating Support You already know what you’re supposed to eat… so why is it still so hard to follow through? In this episode, we unpack why nu ...  Show more

✨ Topics we touch on: Food Freedom, Emotional Eating, Christian Weight Loss, Hunger Cues, Faith-Based Eating, Mindful Eating Do you ever finish eating and realize you barely tasted your food… or struggle to stop even when you know you’re already full? In this episode, we talk abo ...  Show more

This episode is inspired by if you need to someone to talk to or need an uplifting chat filled with love from a best friend.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self filled with thousands of affirmations, guided med ...  Show more

Welcome back! On today’s episode I’ll be catching you back up on what I’ve been up to and WHY I took such a long break from podcasting. I can’t wait to reconnect with you today and to give you a space to check in with yourself too! If you’re looking to download our app, Affirm It ...  Show more

This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go ...  Show more

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ...  Show more