Get out of that worry loop

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Show more

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Show more

If you're a frequent UTI girlie, then Abbie's PSA might be useful for you to hear. To sum this up nicely: Abbie's pussy is too tight and she's being punished for it. 

The contents of this episode are not to be used as medical advice. If you're looking for any answer ...

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast

No matter what it feels like today, no matter how dark it is, it's going to be ok. Just keep fighting.

Special thanks to:

To ...

Amy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold ...  Show more

Our subconscious mind controls 95% of what happens in our bodies. It helps keep us alive by keeping our hearts beating and helping us digest our food. But it also controls our thoughts (the good ones and the bad ones). In this episode, Katie speaks with Kinesiology and emotional ...  Show more