Meditation: Restore Yourself

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Let Thoughts Pass 🌙 3 Hour Sleep Meditation to Release Overthinking

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation helps you observe your thoughts without holding onto them. As your mind gently releases its grip, your body relaxes into deep sleep. Drift off feeling lighter, calmer, and free from mental noise. ... Show more

. 3h 2min

AD FREE BONUS: Turn Down Racing Thoughts 🌙 8 Hour Sleep Meditation for Mental Quiet

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8h 0min

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