Habits to live to 100, Blue Zones and cold sh...

Should you really be taking vitamin D, magnesium, collagen and the rest, or are we wasting our money on supplements? We unpack the latest debate and why the NHS is warning against taking health advice from wellness influencers. We also explore a fascinating new discovery about ho ...  Show more

Can we undo the effects of an unhealthy childhood diet? What's the best way to increase iron levels, particularly during pregnancy? And are fibre powders and resistant starch really worth the hype? This week, we discuss the powerful relationship between stress, nutrition and horm ...  Show more

Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ...  Show more

Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the fi ...  Show more

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?

After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting nat ...

Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Fo ...  Show more