Introducing: The Secret to Making Friends as an Adult from The Happiness Lab

Introducing: The Secret to Making Friends as ...

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Muscle, Masculinity, and the Search for Self-Worth with Andy Thompson

In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car incident during the golf cart ride sparks a conversation about masculine fear, c ...  Show more

Don’t Fix the Relationship. Rebuild It

John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and building a relationship that feels aligned instead of familiar. If you’ve been tr ...  Show more

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