Our Top Takeaways: Managing Social Anxiety

More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bulletin, “Patient Without Bor ...  Show more

CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events as our new reality. He shares some of his stories and tips for staying safe in dangerous conditions with Dr. Sanjay Gupta. This episode was ...  Show more

Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ...  Show more

Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly ...  Show more

In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social An ...  Show more