Food May Not Be the Biggest Issue with Elizabeth Todd

Food May Not Be the Biggest Issue with Elizab...

Leanne VogelLeanne Vogel

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How Women Should Really Use Keto with Thomas Hemingway, M.D.

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your bo ...  Show more

 . 57min 33sec
Healthy Travel: Food, Workouts, and Carry On Packing

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion w ...  Show more

 . 45min 19sec

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