Ep. 191 – Alex Gardner

Ep. 191 – Alex Gardner

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Ep. 280 – IMS 50th Anniversary w/ Dipa Ma

For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentine’s Day in 1976. Today, IMS is one of the Western world’s oldest and most respected meditation retreat centers, dedicated to providing a spi ...  Show more

Ep. 279 – Jack Kornfield

For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for Loving Each Other and Our World.”Jack trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of ...  Show more

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