How tapping reduced my feelings of shame and ...

Have you ever looked at your life, compared it to "normal" people, and felt upset about it?

Ever blamed and shamed yourself for being weird?

Ever worried others would find out about your SA, about how far behind you are, or how weird you are?

Well, this ne ...

For people who suffer from social anxiety, one of the things that they dread is socializing with other people.

They often just hide at the back of the room, or they will just leave as soon as the uncomfortable feelings start to emerge.

And doing inner work will h ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: