#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD

#93: Neuroplasticity, Meditation & the Predic...

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#116: Taoism & the Neuroscience of the Self - Dr. Aldrich Chan

Clinical neuropsychologist Dr. Aldrich Chan joins the FitMind Podcast to explore the intersection of Taoist philosophy, neuroscience, and evolutionary psychology, and what these fields can teach us about our growing sense of disconnection from nature. Drawing from his book 7 Prin ...  Show more

#115: Meditation Beyond the Brain - Idil Zezer, PhD

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our fundamental sense of self. The conversation also explores t ...  Show more

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