Overcoming Emotional Upset, Day 4 Reset Your ...

Up next

Day 1: Creating Meaningful Change * Mindful Living * 7 Days to Create Better Habits #2523

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awa ... Show more

. 10min 1sec

Day 7: Guided Sleep Meditation for Anxiety * Sleep Meditations to Stop Overthinking #3527

Tonight marks the completion of our first week together. Over the past six days, we've explored awareness, letting go, acceptance, trust, compassion, and balance. These aren't simply ideas to understand—they are experiences to embody. In tonight's meditation, we'll reflect on the ... Show more

. 12min 1sec

Recommended Episodes

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 27sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 33sec

Guided Mindfulness Meditation for Courage (15 Minutes)

Daily Meditation Podcast

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ...

. 15min 30sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec