118. Exercising During Pregnancy, What's Safe...

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every functional test imaginable. She did everything except the one thing that actually ...  Show more

Tune in, Rate and Subscribe to Stop Being Perfect:Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225Spotify: https://open.spotify.com/show/1hmKyBMsHTyQsB976FD9wtJoin The HA Society http://thehasociety.com/joinWork 1:1 with us to ...  Show more

Are you confused or worried about what's safe and unsafe when exercising in pregnancy? In this episode we're de-bunking common myths around core training, running, and starting an exercise routine with baby on board. You'll leave this episode feeling clear on what you can/cann ...

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally. Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com *This podcast is intended as an informat ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools ...