Happier - Ep. 394: Fifth Anniversary of “The ...

We revisit listener-favorite hacks for cultivating summer fun. If you want to make the most of the weeks ahead, these practical ideas can help you add more fun, adventure, and whimsy to everyday life. Revisited Highlights: Episode 146: Introduce a note of whimsy Episode 178: Sche ...  Show more

August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" with five easy ways to celebrate your dog [06:10] Four Tendencies Tip: We share strategie ...  Show more

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ...  Show more

To celebrate our 200th episode, Savvy Psychologist Dr. Ellen Hendriksen gives a much needed makeover to 5 pieces of classic happiness advice.Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/the-science-behind-5-classic-happiness-clich-sCh ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The New Year is approaching and this is a time when many of us think about making and breaking new habits. S ...