If You're SICK & TIRED Of Being Pushed Around...

How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are ba ...  Show more

You know those moments when everyone else sees a “perfect” relationship—but you know deep down something is wildly wrong?Or maybe you’re terrified for someone you love, but you don’t have the language (or the proof) to understand what’s really going on. This is the episode you ca ...  Show more

Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all th ...  Show more

Have you ever looked into the backseat before opening your car door? Do you carry a can of pepper spray with you at all times? Do you avoid walking alone at night, even at normal hours? If you answered "yes" to any of these questions, then you're likely a woman and you're definit ...  Show more

The fear of taking a solo trip or even just a late-night walk can be very real — especially for women and people of color. Self-defense expert and Girls Fight Back CEO Nicole Snell has had her own share of scary encounters. But through her passion for going it alone, she’s also h ...  Show more

Today Alissa is diving into a pattern she sees often in highly sensitive women—and one she's personally navigated herself—the instant sinking feeling that you’re “in trouble” whenever someone disagrees with you, gets upset, or pushes back.This episode explores the roots of this r ...  Show more