Forgiveness Meditation 101

In the annual birthday episode Kelly breaks down her goals for the last year, shares honestly if she made them or not and then dives into her goals for the next year for Mindful in Minutes and a few small changes. In this episode Kelly shares how the landscape of podcasting has c ...  Show more

Fall asleep with ease as you relax your body, quiet your mind and slow down your breath before talking a long walk through the mountains. In this guided sleep journey you will take a slow and cozy walk through nature inspired by Banff and all that there is to see there.Join me in ...  Show more

In this freeform episode from the Mindful in Minutes podcast, Kelly shares how to use meditation to work on forgiveness. As a parent, forgiveness is a theme that has come up time and time again and it can be hard to work on forgiving others and most importantly yourself, but it i ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life.RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋join my free weekly email list (oracle deck readings, well ...  Show more