EP03: How to Feel Your Feelings

We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in ...  Show more

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people h ...  Show more

<span style="font-family: Times New Roman;">Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she's made as a result. Doug explains how and why he uses stories an ...

Looking to uncover deeper insights into your life’s purpose?

This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious ...

In this Q&A session from 1990, Ram Dass talks about service, karma, alcoholism, the concept of eternity, cultivating the intuitive heart, experiencing the feeling of coming home, and more.

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We're back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people's experiences in cults, which gets her i ...