EP03: How to Feel Your Feelings

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ...  Show more

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and ...  Show more

<span style="font-family: Times New Roman;">Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she's made as a result. Doug explains how and why he uses stories an ...

Looking to uncover deeper insights into your life’s purpose?

This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious ...

In this Q&A session from 1990, Ram Dass talks about service, karma, alcoholism, the concept of eternity, cultivating the intuitive heart, experiencing the feeling of coming home, and more.

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We're back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people's experiences in cults, which gets her i ...