#523 - Dr Christian Jarrett - The Science Of ...

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you ...  Show more

Ryan Garcia is a professional boxer and a WBC interim lightweight champion. What’s it like being the bad boy of boxing? Most people know Ryan Garcia from the chaos of his social media — the outbursts, controversies, and viral moments. But behind the headlines is still an elite fi ...  Show more

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goa ...  Show more

A person’s first name can have a profound effect on their life. Listen as I describe how people get preconceived ideas about you based on your name - some good, some not so good. And how your name can help to shape who you are for the rest of your life. https://www.theifod.com/ho ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

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How to cultivate a generosity mindset— and make a good thing less boring.

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