S1E10: The Science of GOALS & How to Achieve ...

🚀 Ready to breakthrough success in your English learning journey? Dive deep into your subconscious during this game-changing episode of English Outside the Box. Discover the hidden fears blocking your English success and unlock the secrets to conquer them using the magic (and SC ...  Show more

If you are leveling up your English to reach new successes, you have likely found yourself in stressful situations. Maybe you've felt stressed using English in a job interview, with colleagues, on an exam, or in any everyday situation. What can you do with that stress? What does ...  Show more

I bet when many people think about goals, they think about the Do stage. I want to share with you an important but often-forgotten step to success. In today’s episode, I talk about the Review stage of your goals. We need to review our goals because we want to see if our goals ...

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help y ...

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal setting and pursuit. Then I describe nine science-supported tools anyone can apply toward their goals. I explain when and how to use goal vis ...  Show more

I love setting goals and I think it's so important to be clear on your goals in order to reach a level of success in your English learning and elsewhere in life. In this episode, I talk about the importance of setting goals, how to set good goals, and also look at some useful phr ...  Show more