Acting from the heart

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ...  Show more

Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Thanks to our sponsors! Get a ...  Show more

Hello, my name is Karla and restoring healthy mindsets is my thing. On today's podcast, we speak on selfishness, and why it can get misinterpreted as self-love. A lot of the time we think that choosing ourselves first is the best choice to make. This is HALF TRUE, in life some ...

Sofia shows her vulnerable side and opens up about struggling with body image. We’re all about owning what we’ve got and feeling comfy in our own skins. This is a judgment-free zone – your body, your choice Sloots! To learn more about listener data and our privacy practices visit ...  Show more

We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decis ...  Show more