Lo que la meditación puede hacer por tu cereb...

Queridos amigos de TED en español, nos vamos a tomar un tiempo para preparar las próximas temporadas del podcast. Mientras tanto, los invitamos a escuchar los cientos de episodios de las primeras nueve temporadas. Pueden encontrar todos los episodios en tedenespanol.com. Hosted o ...  Show more

Lo mejor de TED en Español, publicado originalmente el 11 de marzo de 2021. Cada cultura reaccionó a su manera frente a la pandemia ¿Cómo reaccionaron las culturas colectivistas, como por ejemplo la japonesa? ¿Y qué podemos aprender de esto? Anna Kazumi Stahl es escritora. Nació ...  Show more

We all know what meditation looks like, and many of us know what it feels like. But what does it provide us in return for these brief periods of mental and physical stillness? Join Robert and Joe as they talk to Emory University meditation researcher Dr. Jennifer Muscaro about ...

Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, t ...  Show more

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully t ...  Show more

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma ...  Show more