Episode 264 - Prioritising your Mental health whilst navigating menopause in your career with Victoria Brookbank
In this episode I talk with co-founder of Meno minds and Founder of Mind Talks Victoria Brookbank. The format of this episode is as follows 1. Who Victoria is and what she does in her business Mind talks and at Meno minds 2. Resilience and Victoria’s thoughts around this in the w ...Show more
Episode 263 - 2 reasons why it’s good for us to have friends in the workplace.
The format of this episode is as follows: 1. Introduction and inspiration behind the episode 2. Workplace friendships the good the bad and the ugly 3. 2 reasons why it’s good for us Articles and research on this https://www.healthassured.org/blog/workplace-friendships-mental-heal ...Show more