The newborn - what to do in the first six wee...

Midwife Cath Curtin explores the impact our expectation for "a perfect birth" has on our birth experience and self-esteem. Do we unconsciously set ourselves up for failure? Join Cath as she breaks down our fantasies around child birth with the realities of what we can expect behi ...  Show more

Midwife Cath Curtin and Obstetrician and gynaecologist Dr Sue Hiscock discuss the often-unspoken changes and challenges we undergo when falling pregnant. From nausea, sex during pregnancy, bleeding in pregnancy, scans, pre-eclampsia, miscarriage - how often and why it happens, to ...  Show more

Is pain in pregnancy "normal?" As your body rapidly grows and changes in pregnancy, pressure is put on different areas of the body and new hormones cause instability. This is a cocktail for back pain, pelvic pain, and injuries if we're not being proactive. The good news? Exerc ...

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it ...  Show more

Today we welcome Courtney and Aparnaa to speak about pelvic physio treatments and the impact of vaginismus on fertility.

Courtney is a Physiotherapist who works at Cornerstone Physiotherapy in Richmond Hill.  She has been working as a Physiotherapist for over 15years ...

Send a textStill noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn in This Episode:What ab separatio ...  Show more