323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

323: Leo Ryan on The Power of Breath Training...

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533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, gam ...  Show more

532: Jamie Smith on Overcoaching and the Art of Movement Exploration

Jamie Smith joins me to discuss his transition from gym ownership into full-time education and coach mentorship. We dive into client-led exploration, simplifying movement assessment, avoiding nocebo language, and helping athletes discover better movement solutions without overcoa ...  Show more

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