#54 | Meditation & Mindfulness w/ Lisa Brewer

In this episode of Encourage Mindset, Ethan Van De Hey sits down with Dylan Haugen, an 18-year-old professional dunker, content creator, entrepreneur, and co-founder of Local Service Spotlight. Dylan shares the story behind his rise in the dunking world, from watching Michael Jor ...  Show more

In this episode of Encourage Mindset, Ethan sits down with Shelby Palmer, founder of FixDoor in Marble Falls, Texas. Business owners and anyone looking to start a business, this episode is made for you. Shelby shares simple but powerful ideas about what it really means to take ca ...  Show more

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ...  Show more

In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice. Listen in today and start making progress with your anxi ...  Show more

There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, ...  Show more