352: Listen to Your Body to Create Change

In the foreplay replay we talk about how men who feel sex as their primary path to connection are often told "all they want is sex." Indeed, sex is exciting and pleasurable to them but also the way they feel and want to express love and connection. Listen to George Faller and Lau ...  Show more

In this foreplay replay we talk about how Affairs devastate the trust and connection in a committed relationship… Although healing after an affair is a delicate process and can feel impossible, we believe that recovery and reconnection is possible! What works best to restore the ...  Show more

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit megap ...  Show more

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ...  Show more

We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ...  Show more