Finishing Isn't the Metric of Success Anymore

Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She ...  Show more

80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped ...  Show more

Do you want to know the secret to unlocking motivation in yourself or someone you love? 

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

Today’s episode is for you. 

Y ...

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.

Check out the full episode: https://link.chtbl.com/1072-pod

Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz. ...

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.

Check out the full episode: https://link.chtbl.com/1072-pod

Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.co ...

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yo ...  Show more