Calm Frazzled Nerves, Day 7 Reset Your Emotio...

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#3473 Day 3: Grounding Tools for Global Stress - "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life,"

In an era of constant change and global unpredictability, it is easy to feel untethered. When uncertainty strikes, our energy often rises into racing thoughts and physical tension. Today's episode of the Daily Meditation Podcast is designed to pull that energy back down, anchorin ... Show more

. 12min 1sec

#3473 Day 2: Calming Affirmation for Inner -- "10-minutes of Calm: Guided Meditations to Deal with the Uncertainty of Daily Life"

Is calm something you have to earn, or is it already waiting for you beneath the noise of the day? In today's episode of the Daily Meditation Podcast, we dive into a restorative 10-minute practice centered on the theme of Rest for the Day. As we navigate our busy lives, we often ... Show more

. 12min 1sec

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