Calm Frazzled Nerves, Day 7 Reset Your Emotio...

Up next

Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502

Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episod ... Show more

. 10min 3sec

Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501

Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of ... Show more

. 10min 1sec

Recommended Episodes

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 27sec

Meditation: Rest and Renew

Morning Meditation for Women

. 15min 34sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 33sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec