Calm Frazzled Nerves, Day 7 Reset Your Emotio...

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#3484 Day 6: The Power of Surrender (Overcoming Future Anxiety: The Power of Now)

On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is the brave act of dropping your internal resistance to what is. Today, we integrate every tool we've prac ... Show more

. 12min 2sec

#3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)

On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our way into being prepared. Today, we return to the Muladhara (Root) Chakra with a softer lens. By combining the scienc ... Show more

. 12min 2sec

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