#222 Going to the gym in the summer

Today, I want to talk about something very important. Pancakes. Yes. Pancakes. Get the transcript here: https://speakenglishpodcast.com/381-are-pancakes-healthy-english-food-vocabulary/ I'm trying to eat more protein and fewer carbs these days. In English, we often say low-carb. ...  Show more

Today, we're going to talk about something very common: being too busy. Maybe you know this feeling. You wake up in the morning, and before you even get out of bed, your mind starts working. "I have to answer emails. I have to work. I have to clean the house. I have to call someo ...  Show more

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

Hi Loves Xx

Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to ...

MAKE THIS SCHOOL YEAR YOUR BEST ONE YET! As back to school rolls out around the world, we're revisiting some of our most motivational speeches to get you motivated for the upcoming year.

WIN THE MORNING AND YOU WILL WIN THE DAY! Listen to this in the morning to start ...

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ...  Show more