Episode 4 - Athletic Figure Champion Natalie ...

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she ...  عرض المزيد

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured ...  عرض المزيد

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

 
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lots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!

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Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and ind ...  عرض المزيد