Episode 6 - Tilda Selby

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she ...  Show more

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured ...  Show more

Send us a text

Sorry we haven't gotten an episode out in a while! I've been literally traveling (South America) and it was difficult to get a joint episode recorded.< ...

On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".Alyssa's Portfolio:  https://alyssagmullings.myportfolio.com/my-filmsWork with me: https://www.katenoelwellness.comFollow me in ...  Show more

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

 
🦋 MO ...

We may not be art prodigies like Alexandra Nechita, but this podcast episode is a masterpiece nonetheless. The gang dives into an “acid trip of weirdness” to try and find some cohesion in season 6, and why exactly an artistic excursion was necessary.   The hosts continue to navig ...  Show more