Episode 7 - IFBB PRO Megan Sylvester

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she ...  Show more

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured ...  Show more

In this episode Just Geen (Gina) discusses the reason people don’t lose weight, struggles that only Women face in fitness, why waist trainers are useless & more! Hosted on Acast. See acast.com/privacy for more information. 

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!

 
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Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse.   We would be thrilled to hear your gym experiences! Share them with us to have them featu ...  Show more

I know last week left you wanting more Lisa, but don’t worry because Lisa’s back! And she’s pitching herself to the casting directors of Cobra Kai, bragging about her incredible acting on Two Broke Girls and being just as delightful as she was last week. So tune in to hear more o ...  Show more