THREE TIPS: for training with only body weigh...

How do you learn to accept all parts of yourself...especially the parts you don't like? Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity. Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality ...  Afficher plus

Our appetites change every day depending on our hormones, sleep, activity and everything else we've got going on. But no one likes feeling hangry. In this Better For It advice episode, Katie suggests three things you can do to feel fuller for longer. Got a question? Get in touch ...  Afficher plus

In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ...

Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

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Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ...  Afficher plus

Sam Lynch of Fitnitiative shares a beginner's guide to the gym Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for ...  Afficher plus