TMHS 616: How to Reprogram Your Brain to Make...

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to no ...  عرض المزيد

There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episod ...  عرض المزيد

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ...  عرض المزيد

Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This ...  عرض المزيد

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them. J ...  عرض المزيد

People like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant, listen to the same songs- maybe even reread a book. Why? This episode begins with an interesting explanation. https://www.scientificamerican.com/article ...  عرض المزيد