Back to School Scaries

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.Clearly this is a topic we need to talk more about, so in th ...  Show more

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, ...  Show more

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We're back for Season Two!! ...

In today's episode, I sit down with AnnCatherine & Caroline Conneen, twins + founders of the podcast Girls with Goals, to chat about how to create a balanced but still healthy lifestyle in college. Additional topics include realistic goal setting, organization tips, se ...

<span>If you are letting your fear of talking to girls prevent you from doing so, then you are letting many opportunities pass you by. We'll discuss how to take these opportunities by making approaching a natural habit, and answer questions from J, George, Sean, and Sigurd ...

We all have something we're not proud of that we may not want someone to know, especially if we want to date them. Whether it's having kids, an STI, a prison record, living situation, whatever it is, you'll learn how to present sensitive personal info, and the best ...