Feeling Confident About Yourself, Day 2 Liste...

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Day 6: Compassionate Healing - (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 6 together. I am so proud of you for showing up every day this week. Today is where the magic happens. We're going to take all those individual tools we've been playing with and layer them into one seamless flow. Think of it like building a sanctuary for yoursel ... عرض المزيد

. 11 دقيقة و12 ثانية

Day 5: Heart Chakra Healing for Deep Self-Compassion (The Art of Honoring: A Guided Meditation for Self-Compassion)

We made it to Day 5. How are you feeling? Today, we're focusing on the energy center that ties everything together, the Anahata or the Heart Chakra. This is the 4th chakra, located right in the center of your chest. Think of it as the bridge between your physical self and your sp ... عرض المزيد

. 10 دقيقة و56 ثانية

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