Feeling Confident About Yourself, Day 2 Liste...

Up next

Day 2: Peace, Presence, and Gratitude * Mindful Living: 7 Days to Create Better Habits #2524

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment i ... Show more

. 10min 15sec

Day 1: Creating Meaningful Change * Mindful Living * 7 Days to Create Better Habits #2523

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awa ... Show more

. 10min 1sec

Recommended Episodes

Meditation: You Teach People How to Treat You

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 10min 53sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 33sec

Meditation: Body Calm

Meditation for Women

. 18min 27sec

Meditation: Trust the Breath

Meditation for Anxiety

. 11min 24sec