Kendall Jenner ON: Setting Boundaries to Incr...

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, fam ...  Show more

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares h ...  Show more

When's the last time you've answered the question, "How are you?" honestly? 

Whether small talk is a good thing, a bad thing or just a thing is a matter of passionate debate. But, the bigger issue is - when it is time to get real. Both with other people, and als ...

"Guilt has no place when it comes to eating." - Evelyn Tribole

In this episode, Jenn shares her perspective and highlights:

Ashley sits down with social media superstar Jaz Turner, known for her inspiring content on TikTok, YouTube, and Instagram. Jaz delves into her journey from quitting law school to creating content full time, sharing valuable insights on maintaining authenticity, preventing burnou ...  Show more

Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical Psychotherapy from New York University, Terri ran a talent agency for actors and supermodels. She was your typical Type A over ...