Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist

Brain Keane: Author, Personal Trainer, Certif...

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Can You Actually Slow Down Aging?

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomar ...  Show more

Ethan Suplee: Finding New Goals After the Big One is Met

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or ra ...  Show more

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