How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

How to Deal With Emotionally Immature People ...

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The Best Way To Feel Calm (Is to Not Try To Feel Calm)

In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard yo ...  Show more

 . 20min 45sec
A Buddhist Antidote To Fear And Anxiety | Devin Berry

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is r ...  Show more

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