The Biology of Aggression, Mating, & Arousal ...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

This month's episode is an interview with David J Anderson from Cal Tech. We talk about his new book <a title="amazon link" href= "https://amzn.to/3IgpySO" target="_ ...

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them throug ...

David Buss is one of the founders of the field of Evolutionary Psychology, Professor of Psychology at the University of Texas and an author. The topic of sexual deception, harassment and assault are an emotive, highly charged conversation. Men are accused and women are afraid. Bu ...  Show more

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus? Today we dig into these big questions and more with neuroplasticity overlord Dr ...  Show more