William Hollis - Your PAIN Can Become Your PU...

Anger feels powerful, but it’s usually expensive. In this episode, we break down why rage pulls people in the wrong direction, how “comment anger” and road rage sneak into everyday life, and why staying at baseline is a real skill you can train.We talk about how anger becomes a h ...  Show more

Everyone talks about clean eating like it’s the holy grail for performance.But is it actually costing athletes strength, power, and durability?In this episode, we break down:1. Why extreme leanness can kill strength2. The difference between performance fuel vs. physique dieting3. ...  Show more

Join us for a conversation with Cameron Hanes and James G. Williams as they cover current events, pre-orders for Cam’s new book Undeniable, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.f ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y'all! (22:33) A strategy to l ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:4 ...  Show more

Whitney talks Taylor Swift boos, Kendrick Lamar performance and Blake Lively / Justin Baldoni... Thank you to our Sponsors! Orgain https://Orgain.com/WHITNEY Use code WHITNEY at checkout for 30% off today! Quince https://Quince.com/WHITNEY Get free shipping and 365-day returns ...  Show more