Meditation: 10 Conscious Breaths

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AD-FREE BONUS: When You Need to Hear Everything Will Be Okay 🦋 A Meditation for Reassurance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9min 20sec

6 Minute Brain Break 🧠 Quick Meditation to Reset and Refocus

Hello Beautiful, I'm so grateful you're here with me. Your brain needs a break too. In just six minutes, this quick meditation helps you step away from mental overload, clear your thoughts, and return feeling calmer and more focused. Perfect for a work break, study break, stress ... Show more

. 11min 13sec

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