BITESIZE | Why Friendships, Community and Com...

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Show more

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Show more

Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, ...  Show more

Discover how strong social ties and shared activities can improve your quality of life and increase longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices